Morning beautiful people! 💛
Welcome to Day 17. Today we look at how we can live carefree – free from judgment and anxiety focusing on the joy and perfection of what is now. Looking at everyday circumstances easily and meet surprises calmly and with grace.
Day 17 out of 21 days 🌎
Centering Thought for Today: “I move through my days lighthearted and care-free knowing all is well.”
Meditation: Listen to the audio and repeat the mantra – Audio HERE.
Tasks:
1. Create a list of all the important things you have. Material, spiritual, emotional, etc. For example:
- I have a smartphone to be in touch with the world
- I have a credit card to pay bills
- I have a loving friendship
- I have use of the internet
- I am fond of my husband, wife or partner
- I have memories of…
- I have an education
- I have a favorite city …
There are no high or low limits in the things you can write down. Recognize everything you have that matters to you.
2. Respond to the following three questions:
- How do you feel when you wake up every morning?
- How much would your life improve if you lived with a light and carefree heart?
- How can you switch your mind to spread the love and joy you feel in your heart?
With love,
Daniela
Photo by Free To Use Sounds on Unsplash