Hellooooo!
Thank you for your daily YES. For those catching up, let’s keep the flow going. ✨
Day 16 out of 21 days 🌎
Centering Thought for Today: “Today I remember to be grateful.”
Meditation: Listen to the audio and repeat the mantra – Audio HERE.
Task:
Make a list of things that you have wanted to do but, up to now, you have postponed. This could be because of other priorities, the fear of hurting someone or a fear of failing. Regardless of the reason, these are things that you still plan on doing. The idea of writing this list is to forgive yourself for everything that you have not done in your life up to now so you don’t carry forward the remorse or guilt. For each line on your list, write a text of forgiveness based on examples below:
- I, full name, forgive myself absolutely and lovingly for not graduating from university
- I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.
Write down everything you want to, without limitation.
May you create space for what is in your heart. ♥️
Daniela
Photo by Patrick Schneider on Unsplash